A sinus is a hollow, air-filled cavity. A sinus is hollow cavities that are in the skull and connected to the nasal airway by a narrow hole in the bone. Inflammation of the air cavities within the passage due to germs is referred to as sinusitis. It is more common conditions that can afflict people throughout their lives. It is caused by common cold, allergic rhinitis and nasal polyps also. There are many reasons like the changing weather, environment difference, air pollution inside the houses, the fluctuating temperature of air conditioners at night, and some kind of allergies. There are few things which can lead to sinus attack like infection, cold, cough and all. Usually sinus causes snoring and headaches to people and risk of sleep apnea. There are many home remedies which can help you to prevent sinus. It causes no side effect on you body and will help you to get rid of all the problems.
Natural remedies for sinus
Warm fluids: Firstly, talking about very basic thing which is consumption of liquids in your daily diet. Liquids can be of any type like juices, soup, and also water. Basically, what liquid does is they help the mucus to melt out and reduce congestion. There are lot of people who ate more of the acidic food for them liquid food is best and it will definitely help them.
Nasal wash: Next is a technique to cleanout nose with the help of a jug especially designed to clean your nostrils. So, you know this that cleaning nose is free from sinus as it has no germs to give place to sinus what you’ve to is take some water on the jug put some salt on it and pass it from your nostril and tilt your head in a way so that it automatically come from the other nostril. This whole process is called as neti. This can help to get rid of the irritation one feels in sinus.
Apple cider vinegar, ginger, garlic, turmeric and black pepper: Let’s prepare a concoction of ACV. Firstly, take an inch of ginger mash it with a tsp of turmeric and add a pinch of black pepper to it within 3-4 garlic cloves add this mixture to boiling water and you can add honey to make it sweet as it doesn’t taste so good but beneficial for health. You’ve to do this twice a day to completely get cure from sinus.
Steaming: As we know steaming is good for cleansing. So why don’t we take steam. You have to take a bowl of hot water be careful, and add some turmeric to it and few drops of eucalyptus oil. Cover your head and face with the help of a towel and inhale the steam as per your capability and you’ll get relief of sinus.
Eucalyptus oil: Just by putting a drop of eucalyptus oil on the outer part of nostril can also help you to get rid of sinus.
Avoid air conditioners: In this modern world it is hard to keep ourselves away from AC’s but yes we can minimise the time we spent in AC all you’ve to do is switch your AC with fans this is going to help you really well from sinus.
Warm water compress: When your head is aching because of sinus you just have to put a cloth dipped in warm water on your forehead this results in quick relief.
Stay hydrated: One should drink more of the water to avoid the mucus.
Food restrictions: People who have serious sinus problems should also limit themselves from some kind of food like less oil in their food, and also the dairy products, and yes consumption of wheat.
Garlic, onion, ginger: Whenever you’re making food use ginger, garlic, onion as the base ingredients or use them while making tea. Herbs like basil, or oregano are too beneficial to sinus.