Lifestyle coach Luke Coutinho shares some remedies to deal with piles and hemorrhoids naturally. Increasing water and fibre intake are the most important of these remedies. Read here to know more.
Natural ways to deal with piles and hemorrhoids A diet which lacks fibre and a diet which is extremely rich in fibre can both increase risks of piles and hemorrhoids.Lifestyle coach Luke Coutinho shares some remedies to deal with piles and hemorrhoids naturally.
As part of a live session on Facebook, he talks about how only a few people need surgery in case of piles and hemorrhoids. Piles and hemorrhoids are conditions which result in swelling in the inside and around the internal part of anus.
Living a sedentary lifestyle, not being physically active, lack of exercise can increase risks of constipation and further worsen piles.While increased water intake helps in formation of bulk of stools and helps smooth flow through the colon, fibre works through a mechanical process in the body that helps in formation of bulk of stools.Excessive pressure on the abdomen can increase risks of piles and hemorrhoids.
Common symptoms of piles include pain, blood in stools, itching and lumps in the anus to name a very few.Eating a light dinner can be helpful in dealing with piles and hemorrhoids.Triphala can help in dealing with piles and hemorrhoids naturally. Piles and hemorrhoids are merely symptoms of poor gut health.They must be dealt with natural ways before opting for surgery, believes lifestyle coach Luke Coutinho.
It is a common problem in people suffering from constipation, the ones who are obese or have a large abdomen, and even among pregnant women.Increasing water and fibre intake are the most important of these remedies.Eating spicy food at night can be harmful for people with weak colons and constipation issues.
Increase intake of fibre and water intake.As little as 5 ml of castor oil in a glass of milk at night can help in ensuring smooth bowel movement in the morning.Such foods have the tendency to slow down blood flow to your colon.
It can be easily found in the market and can help in reducing constipation.Both these conditions can be reversed by bringing improvement in your lifestyle.You can either opt for light meals or choose to have heavier meals for dinner, but only a little earlier than your bed time.
Castor oil is another effective remedy for these conditions.Avoid dinners with lots of deep fried foodsor oily foods.
More importantly, people with symptoms of piles should prefer cleaning with water to toilet paper, as the latter is likely to cause irritation and abrasion in the anus.Including them in your diet can help you get relief from piles.
Green leafy vegetables, carrots, cucumbers, flaxseeds, overnight soaked raisins and prunes are all instances of foods rich in fibre.Castor oil can also be externally applied in the anus for relief from swelling in the region.