Desk Job Could Lead to Spondylitis; Try These Amazing Home Remedies To Get Rid Of Spondylitis

Some common symptoms of spondylitis are sever pain the back, shoulder, heel and neck, fatigue, chronic inflammation in the lower…

scoophike team October 13, 2019
Yoga can play a pivotal role in the management of spondylitis.
Yoga can play a pivotal role in the management of spondylitis.

Some common symptoms of spondylitis are sever pain the back, shoulder, heel and neck, fatigue, chronic inflammation in the lower back, weight gain and bowel problems.

Inflammation of one or more of the vertebrae of the spine. Diffuse inflammation of the spine is seen, for example, in the disease ankylosing spondylitis. Localized spondylitis is seen with infections of a certain area of the spine, such as in Pott’s disease (tuberculosis of the spine).

The condition is more common among men and usually begins in early adulthood.Symptoms typically appear in early adulthood and include reduced flexibility in the spine. This reduced flexibility eventually results in a hunched-forward posture. Pain in the back and joints is also common. Treatment includes medication, physiotherapy and in rare cases, surgery.

Spondylitis is a serious and painful condition which affects the spine. Generally, spondylitis affects the aged population but now days it is common among youth as well. This is because of poor posture and long working hours. Chronic back pain can hinder physical movement and can also impact your day to day activities and productivity.

1. Stretching

Stretching helps build flexibility and may reduce pain. Consider adding the spine stretch or the low-back rotation stretch to your daily routine.

2. Acupuncture

Acupuncture is an ancient remedy for pain. It involves inserting thin needles into specific points in your skin. This is thought to activate your body’s pain-relieving hormones. Some people report acupuncture relieves AS pain.

3. Heat and cold compress

Apply a hot water bottle or heating pad to the affected area to reduce stiffness and pain. You may also use moist or dry heat. A warm bath may also help, especially before exercise. Don’t use heat therapy without consulting your doctor if you have diabetes, deep vein thrombosis, vascular disease, an open wound, or a skin condition such as dermatitis.

Applying an ice pack, cold gel pack, or a bag of frozen vegetables to painful joints can help reduce swelling. After exercise, cold therapy may help reduce inflammation. Don’t apply ice for more than 20 minutes at a time. Don’t use cold therapy without consulting your doctor if you have circulation problems.

4. Massage

Massage helps you relax. It may also help you feel more flexible or “loose” so that you can exercise or stretch. Massage may cause pain at tender points around your spine. If this happens, avoid those areas and only use light massage techniques until the pain improves.

5. Exercise

Gentle exercise programs such as yoga and Pilates are great for AS because they incorporate stretching. Swimming may also be beneficial because it’s easy on your joints. Strengthening exercises with weights can help build muscle, which supports joints affected by AS. Talk with your doctor or a physical therapist to determine the best exercise plan for you.