There can be several triggers to migraine pain which can be extremely annoying. Here are some home remedies you can resort to to instead of the powerful drugs for migraine pain relief.
A migraine differs from a regular headache in its intensity, duration, sensation and causes. A headache usually only lasts a couple hours and feels like a dull pain squeezing the head. A migraine on the other hand, is a severe throbbing pain, usually concentrated in the front or one side of the head that can last for several hours to days.
While headaches are spontaneous and don’t come with any other symptoms, migraines are the opposite. With a migraine, you become hypersensitive to light and sound, experience visual auras or “see stars,” and may have a change in mood. You can also experience an unusually acute sense of taste or touch. Migraines can even start while sleeping, while headaches do not.There comes a point when the world of deadlines, irksome bosses, late nights, skimpy sleep schedules and traffic jams takes a toll on us.
It is then when our quintessential cup of coffee surrenders to splitting headaches. So, what do you do when you’re bad day culminates to a severe migraine? The easy way out is of course to pop a painkiller, maybe even indulge in acupressure, sip on some chamomile tea. And we’re willing to do just about anything to get rid of that pounding headache.
Lucky for you, we’ve compiled a list of 10 natural home remedies that will zap the pain from your debilitating headache. Your search for the best headache home remedies ends here, as we’ve got your back. In this article, we’ve included some tips and home remedies for headaches. Natural remedies are a drug-free way to reduce headache.
These at-home treatments may help prevent headache, or at least help reduce their severity and duration.
A study that appeared in the Phytotherapy Research Journal showed that ginger roots form great home remedies for a migraine headache. It reduces the pain by blocking prostaglandins. This is the same method that non-steroidal anti-inflammatory drugs use to relieve pain.The best method for using ginger as a home remedy for a migraine headache is to make ginger tea. Peel and slice the ginger into small pieces. Add it to boiling water and simmer for 10 minutes. You can then strain the water and add a squeeze of lemon juice and honey for a better taste.
Cinnamon is a miracle spice that is known as one of the effective headache remedies. Wondering how to use it? Here’s help: Grind some cinnamon sticks into a powder, and add some water to make a thick paste. Apply it on your forehead and temples and lie down for 30 minutes. Then wash it off with lukewarm water.
When your head hurts, you want relief fast. Whether it’s a run-of-the-mill tension headache or a migraine, caffeine can help. That’s why it’s an ingredient in a lot of popular pain relievers. It can make them as much as 40% more effective. “Caffeinecan be a headache trigger or headache inhibitor. Before a headache or migraine, blood vessels tend to enlarge. Because it contains “vasoconstrictive” properties that cause the blood vessels to narrow and restrict blood flow, caffeine can aid in head pain relief.
it has been used for years to relieve migraines. Its popularity has grown due to the numerous scientific studies into its effectiveness. You can do it by your own and also can take help of others to give you a massage. This helps to increase a better blood circulation you’ve to massage through your scalp to the neck and give it a stretch. This remedy is tested by people from very ancient time we can say.
While there are many different ways for relieving a migraine headache, grape juice seems to be one of the best. As mentioned above, there is a strong link to the lack of riboflavin and/or vitamin B12 in the body. Some studies have even shown a 50% reduction in migraine frequency after regularly consuming riboflavin
Try to avoid light
Minor adjustments to your work or home environment can also yield tremendous benefits for your health. Computer monitor covers, the use of shades that block repetitive or contrasting patterns, as well as flux software to cut down on computer blue light are great ways to reduce the negative effects of light. If you do not have the ability to make these changes in your job or office, it may make sense to address light sensitivity in the workplace directly with your employer.